|
|
 20 SUPERFOODS Beets Broccoli Kale/Swiss Chard Mushrooms Onions Quinoa Lentils Avocados Guava Lemons Pineapple Strawberries Almonds Natural Peanut Butter Sunflower Seeds Edamame Organic Tofu Organic or free range Eggs Wild Alaskan Salmon Free Range Chicken Eating whole foods such as organic fruits and vegetables, whole grains and quality protein is essential for living a long, healthy life. Because of the struggles that can come with eating healthy all the time, it is so important to choose foods that complement your taste buds and that you enjoy! They should also be foods that are easy to prepare (for you). Don't forget to use spices and fresh herbs in place of salt. Find what you like and stick with it. Then, once a week, try adding something new and nutritious to your diet. Bon Appetit!  Click on fundraising code box and enter code chakra, then click on promo code box and enter code fitpro to receive a 5% discount.
Words of Wisdom "We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world." ~ Buddha |
|